give
it

a rest

The experienceAboutbook
Interior view of wooden sauna showing black sauna stove with glowing flames and metal chimney pipe, surrounded by warm wood paneling on walls and ceiling with tiered wooden benches.
Exterior view of mobile sauna unit with natural wood cladding, large window, and open door revealing wooden interior, set against green lawn and garden backdrop.
The experienceAboutbook
Interior view of wooden sauna showing black sauna stove with glowing flames and metal chimney pipe, surrounded by warm wood paneling on walls and ceiling with tiered wooden benches.
Exterior view of mobile sauna unit with natural wood cladding, large window, and open door revealing wooden interior, set against green lawn and garden backdrop.

Hamilton’s Leading Mobile Sauna and Ice Plunge Experience. Hit Pause.

Find strengthin calm

Come and pause with us

We're proudly bringing the temperature experience to our community with an authentic, inclusive and mobile space. Achieving the benefits of hot and colds just became that much easier — we come to you.

Looking to elevate your offering in the wellness, gym or beauty space? Planning an epic community event or a private gathering for your crew? Pause is the perfect ingredient to craft a meaningful experience, and we'd love to show up for you.

Unwind your mind

The Heat

Unwind in our custom-built sauna where the temperatures are high and the lights are low; impeccable atmosphere is paired with the gentle crackle of our wood-fired heater.

The Chill

Immerse yourself in our cedar ice plunge tubs to awaken your body and build a resilient mind.

The Contrast

Alternate these two and you’re on to a good thing. The heat and chill creates powerful sensory extremes that unlock the health benefits of contrast therapy.

The Moment

Each element offers a unique chance to pause, reset and find strength in calm at Pause.

Let's get deep >
A man and woman on wooden deck beside circular wooden ice plunge tub. The woman is wearing black athletic wear with crossed back straps.

WHY PAUSE?

Restore energy and build a strong mind

Stress relief

Activate relaxation response

Enhanced recovery

Improve circulation, reduce inflammation

Mental Clarity

Boost focus and alertness

Resilience Building

Strengthen mind to body connection

Whatever your “why”, we’re here to compliment your journey with our temperature experience. Mind yourself >

Meet the founders

Meet Maysie and Lauren, the driving force behind Pause. Both with a lengthy background in Policing, they share a unique bond and passion for leading fulfilling lives. Driven by living healthy lifestyles and great recovery, they understand the importance of looking after your physical and mental health.

Their vision is to create an inclusive space where everyone can engage in the temperature experience and escape the stresses of daily life, enjoy the numerous benefits of hot and colds and take a moment to sit still. Read our story >

find strength in calm

Our custom-built mobile sauna accommodates up to 10 people, paired with two spacious ice plunges, every element has been thoughtfully crafted so you can immerse yourself in contrast therapy at your own pace.

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