Pause is a premium contrast therapy space that invites you to find strength in calm. Our stunning custom built sauna accommodates up to 12 people, paired with two spacious ice plunges.
We offer a space that fits your needs, wherever and however you need it, authenticity is at the forefront of our minds. When designing our experience, we considered what premium feels like and we built it. An inclusive space that fosters resilience, balance and personal growth.
Looking to elevate your offering in the wellness, gym or beauty space? Planning an epic community event, a buzzing festival or private gathering for your crew?
We offer contrast therapy sessions, private hire options and are always on the look out for an epic collab. Pause is the perfect ingredient to craft a meaningful experience, we'd love to show up for you and the best part? We move so you don't have to!
Settle into our wood-fired sauna, the warmth begins on your skin moves to your core and starts to work its magic. Your blood vessels expand, delivering more oxygen and nutrients throughout your body, this improves your circulation and relieves muscle tension.
Take the plunge. Deep breaths and a focused mindset are key. Your blood vessels narrow, reducing circulation and decreasing inflammation. This is where mental clarity emerges and you find strength in calm during the intensity of the cold.
In one session you alternate between our sauna and ice plunges this creates powerful circulation through your body and a natural pumping effect. Your body receives the benefits of contrasting temperatures, offering a pathway to reduce inflammation, improve cardiovascular health, release toxins and build mental resilience—the core to what makes contrast therapy so powerful.
Restore energy and support your everyday well-being:
Stress Relief
Activate relaxation response
Enhanced Recovery
Improve circulation, reduce inflammation
Mental Clarity
Boost focus and alertness
Resilience Building
Strengthen mind-body connection
Whatever you’re after, we're here to guide your contrast therapy journey.
Experience Pause at one of our regularly scheduled sessions.
View our schedule and choose between guided or self-guided contrast therapy options at various locations around the motu.
$35 per person
Guided sessions
$35 per person
Self-guided sessions
A custom-designed sauna and ice bath experience that comes to you.
Our mobile setup includes a spacious sauna that fits up to 10 people and two ice plunges—all thoughtfully designed for an exceptional contrast therapy experience.
Perfect For:
We tailor each session to suit your needs, creating a memorable Pause experience for you and your guests.
**All private hire packages require an additional 1.5 hours for set up and take down.
$870 + GST
Mini temperature experience
$1446 + GST
Half-day temperature experience
$1950 + GST
Midi temperature experience
$2262 + GST
Premium full-day temperature experience
At Pause we believe in the power of collaboration to merge our communities and create premium experiences that are unmatched - think blended family energy! For collaboration enquiries email us at contact@hitpause.co.nz or view our bookings.
Our mobile space includes a 12 person Wood-fired sauna and two ice plunges.
Regular sauna use promotes detoxification, improves circulation and enhances cardiovascular health. The heat assists to relieve muscle tension, stress, boost weight loss and improve skin health.
Benefits include inflammation reduction, enhanced physical performance, assistance in muscle recovery, boosting your immune system, mental clarity and the opportunity to practise breath work.
The alternation between the two temperature extremes creates a natural pumping effect which elevates your blood circulation and assists with the numerous benefits during the temperature experience.
Those who have cardiovascular issues or who are pregnant should seek medical advice before using the sauna and ice plunge.
Yes.
Yes, 16 years and above.
Book and pay online, view our location schedule or check our socials to see where we are, we take eftpos payments on site.